Health coaching
Dedicated time to look at what isn't working, understand what may be getting in the way and decide what you want to change.
What we can explore together
What we focus on depends on you: what feels stuck, what you want to change and what would make everyday life feel better.
You might be navigating a change in work or relationships, questioning your priorities, or finding that a life that once suited you no longer does. We can explore these questions alongside your health and everyday habits, without assuming that changing one will resolve everything else.
We look at your habits and routines, alongside your time, energy, stress, relationships and responsibilities. That might lead us to explore sleep and rest, movement you enjoy, or an approach to eating that suits you.
Food can influence how we feel physically and mentally, including our energy, mood and concentration. When nutrition is part of what you want to change, I bring my experience as a professional chef into our work. Together, we can plan meals you enjoy and find ways to shop, cook and eat well that fit your everyday life.
We choose manageable steps, try them in your daily life and review what works. I bring practical tools around nutrition, movement, stress and behaviour change when they’re useful.
There’s no standard plan to follow. This is sometimes called bio-individuality: what helps one person may not fit another. We find changes that make sense for you and the life you actually live.
A complimentary consultation
I’m completing my health-coaching training and currently offering a limited number of complimentary consultations.
You’ll complete a health-history questionnaire first. Once I’ve received and reviewed it, I’ll send you a link to choose a time for a private, 30-minute online conversation.
These consultations are offered for coaching practice as part of my training. The questionnaire and conversation are not medical assessments, diagnosis or treatment.
What coaching is—and what it isn't
Health coaching can support you in understanding your habits, clarifying what you want to change and putting that change into practice.
It is not therapy, medical treatment or specialist nutritional care. I don't diagnose conditions, treat trauma or prescribe clinical diets.
Start with a conversation
If something in your life feels ready for change, this is an opportunity to explore what matters to you and experience my approach to coaching.
Request a complimentary consultation